So what is Vedic meditation? It is a practice that may be traced back to the Vedas, which are ancient Indian books that form the basis for the activities of yoga and Ayurveda. Unlike Buddhist mindfulness-based approaches, this ancient tradition does not include pondering or striving to imagine compassionate thoughts.
To calm the mind, a mantra is used instead. It’s an effective method for creating calm and concentration.
This mantra helps you focus on one thing only and filter out all other thoughts that may be roaming around in your mind. Unlike the popular belief of being silent while meditating, the Vedic Meditation technique suggests that a silent mind may wander very easily compared to saying a mantra out loud.
Does Vedic Meditation Work Or Is It A Scam?
Ancient Vedic Meditation, also known as transcendental meditation, has proven to bring peace to many people’s lives. The mantras in the Vedic meditation techniques are a unique way of calming a person’s mind and ensuring that the soul gets its essentials to survive.
It is suggested that you do this for 15 to 20 minutes two times a day.
This entails settling into a comfortable place, relaxing your breathing through the diaphragm, and developing your capacity to observe your thoughts without engaging with them. The mantra is then repeated, usually as a word or syllable, like the near-cliche “om,” while concentrating on the sensations which arise.
That is the basic procedure, which is fairly straightforward. It might be difficult to find time to practice when you’re busy, which is why basic and simple stress management practices can be so beneficial, especially for people who have problems with an empty mind.
By following the Vedic path meditation, a person can get numerous benefits compared to following the simple techniques of meditation such as aromatherapy or sitting quietly in an empty room. Vedic meditation has resulted in some physical and mental benefits for the people who have tried it.
An Overview Of Ancient Vedic Meditation Techniques
As we discussed initially, Vedic meditation comes from the ancient written source, the Vedas. There are six main meditation techniques that have been found in these ancient texts. We will be talking about each technique in detail in the points below.
- Choosing a mantra: In Vedic meditation, the mantra focuses on both; vibration and sound. Choose anything that can elicit a resonant sensation in your body while simultaneously being devoid of significance, allowing your mind to drift blissfully into a state of quiet calmness. The sound’s vibration and resonance will draw the mind away from the troubles and thoughts that plague it throughout the day. The resonance will also assist our minds in moving in the direction of happiness and tranquillity.
- Finding a peaceful setting: If your body isn’t in a relaxing position, it will be more difficult to achieve profound relaxation, so get comfortable. Maintain proper back posture by sitting up straight and not crossing your legs. Ensure that your neck and head are free and relaxed at all times. Next, find a quiet place to practice, but if you’re pressed for time, you can do it on the train!
- Observing your physical being: Turn your attention to the area next to your body once you’ve found a comfortable seated position. Pay attention to your breathing, how your body sits on the foundation that supports you, and your posture. Let your being relax by taking a few deep breaths. Please keep your eyes closed for the remainder of your meditation after opening and closing them a few times.
- Focusing on your mantra and acknowledging your thoughts: Concentrate on the mantra you’ve chosen in your relaxed mood. Allow it to take center stage in your mind, and pay attention to how the thoughts float in and out. Acknowledge and then let go of these thoughts. Imagine them fading into obscurity. Concentrate just on the mantra and let it go.
- Easing back into your physical being: You can gradually return to your physical body after around 20 minutes of meditation. Start with your toes and fingers. Wiggle them gently, then slowly return your focus to your body. Please pay attention to how it’s supported beneath you, the posture in which you’re seated, and the rise and fall of your chest as you breathe. Finally, gradually open your eyes.
- Expressing gratitude and reflecting: Finally, sit quietly and congratulate yourself for taking the time to care for yourself and your general health. Concentrate on the purpose of this activity and remind yourself about your goals. Gain knowledge from your body & notice how different it feels now than it did at the beginning of your session.
Is an Ancient Tradition of Meditating Better Than Modern Methods?
Modern meditation follows the same basic concepts as traditional mediation, but it, predictably, incorporates technology and is tailored to fit the busier, more quick lifestyles that so many people these days lead.
Those who want to practice meditation and mindfulness can get excellent results from both classic and modern contemplative approaches, regardless of their method. However, identifying which strategy is right for you, your goals, and your lifestyle is the key to success with any meditation.
As a result, even though both methods are beneficial for an individual, the question of whether the ancient method is better than the modern one completely depends on what kind of lifestyle you have.
Is a Vedic Meditation Course Worth It?
A $1000 transcendental introductory course is normal. According to some sources, the later courses can cost up to a few thousand dollars or more, making it a very serious investment.
To achieve satisfactory effects, it is recommended that you meditate for 20 minutes every morning and 20 minutes before going to bed. However, you can do it whenever you feel like it’s necessary. The entire procedure is repeating your mantra (in your head, not out loud) for 20 minutes after receiving it from a metaphysical meditation teacher. The mind eventually begins to focus just on a mantra rather than the racing ideas of the “monkey brain.” A Vedic meditation course is worth the amount of money it costs because it brings huge changes to your lifestyle, which helps make everything better. The cost is also worth it because you can not make the unique mantra on your own; you need a trainer for that.
How Can Learning Vedic Path Meditation Boost Productivity?
Transcendental meditation in the workplace (and in your personal life for productivity) has many benefits, including helping you prioritize and manage your workload. This improves your wellbeing by increasing the blood flow to your cerebral cortex and increasing activity in the frontal lobes.
As a result, employees are often more upbeat and think more clearly. Sleep is also improved, and you may relax and be refreshed, which can boost your professional performance dramatically. According to research, optimism and productivity are inextricably linked, with regular levels of positivity allowing people to be 10 times more engaged in their job.
Why Is This Type of Transcendental Meditation With Your Eyes Closed So Popular?
Transcendental meditation is popular because of several reasons, which are explained below.
- It has proven to work and reduce stress.
- In some cases, it has helped people with chronic pains.
- Helps increase productivity because it puts your mind in a relaxed position.
- Helps you take a few minutes out for yourself in this extremely busy routine.
- Helps improve your decision-making abilities.
- Helps you get freedom from several addictions.
- You understand yourself better.
Try This Style of Meditating to See If It’s Right For You
Vedic meditation, in its essence, is all benefits and helpfulness for a person. However, to determine whether it is the right way of meditation for you or not, you need to try it for yourself and see.
Jesse G. is a long-time fan of the esoteric in all of its forms and its effects on performance, happiness and stress in a variety of people. His work centers primarily around allowing people to use a variety of areas to figure out what works best for them as individuals.