If you have ever felt like you are not as a competent as the people around you perceive you to be, you have come into contact with imposter syndrome. In its essence, imposter syndrome establishes a link between self-worth and achievement that’s not necessarily true. It is one of those things which highlights your habit of being a perfectionist.
People who suffer from imposter syndrome believe they are unworthy of their accomplishments and the high regard in which they are viewed. They believe that they aren’t as capable or smart as others believe and that their reality will be revealed soon enough. Imposter syndrome affects accomplished people with high-ranking positions or multiple academic degrees pretty often.
What Do People Who Suffer From Imposter Syndrome Feel Like?
Imposter syndrome represents a conflict between seeing yourself and how others perceive you. Thinking I am a fraud, I am not good enough, the work I do is not good enough, and I am faking it are some thoughts that you may have experienced if you are suffering from imposter syndrome.
But how do you prevent yourself from having such thoughts? It is not an easy ride to get over imposter syndrome and get out of this cycle of self-doubt, but it is not rocket science either. You can use certain affirmations for imposter syndrome, which will help you learn how to deal with success and be content with your progress.
So what do experts use for affirmations in imposter syndrome therapy? This article will explain these types of affirmations and help you to stop doubting yourself.
Affirmations To Stop Thinking I Am A Fraud
Here we will look at a few of the affirmations you should be repeating to yourself regularly.
“If I weren’t good enough to be here, I wouldn’t be here.”
The first step to overcoming self-doubt is to accept your competence. Telling yourself that if you did not have the skills and expertise for a job, you wouldn’t have gotten it in the first place will help you to appreciate yourself. Once you learn how to accept and appreciate your work or education, you will be on the way to stop thinking of yourself as a failure.
“My sacrifice and hard work are what got me here.”
It is highly unlikely that anyone would reach a certain leadership position in their career without sacrificing many things and putting in long hours of hard work. Whether you are a cardiologist or a manager at an investment bank, you may have gone through rigorous training periods to get where you are right now.
Accepting that you are a hard worker and that you deserve what you have earned until now will help you to value yourself. Once you start to value yourself, you can finally learn to deal with success. A healthy relationship with acceptance of your achievements will help you overcome self-doubt. It can also make it easier to stay focused on your purpose in life that you have chosen.
By reminding yourself each day about your past struggles, you can move forward and gain advantages from this sort of self-administered imposter syndrome therapy.
“I am trusted and valued for what I bring to the table.”
Often, we have misconceptions about others’ perceptions of us. You may become a billionaire through your skills in the data analysis field but still think that people don’t value your skills, and they think of you as a fraud. Understanding that this is not true and the people around you are aware of your work and skills becomes important in overcoming self-doubt.
Your colleagues, friends and family trust you for the work you present and the skills you have. So stop having misconceptions about yourself.
“If I were a fraud, I would have been discovered by now.”
One of the biggest things people face because of imposter syndrome is thinking they are fake. Remind yourself that being a fraud and working as a fraud can not last long before you finally get discovered. So if you were a fraud, some authority like your boss or your teacher would have definitely caught you by now.
To stop doubting yourself, use this affirmation every time negative thoughts about your competency.
“The work I have done cannot be faked.”
If you are still doubting yourself and all the above affirmations are not working because they feel like they are just words, look at your work. Your work is tangible proof of how competent you are through action and how far you have come as a professional. Now, looking at it, remind yourself that this is the work you did by putting in precious time from your life.
You can simply not be faked or copied from another source that you spent hours working on. Once you convince yourself of this, you can finally be confident about yourself.
“I was put in this position because I earned it.”
Again, the job or leadership role you get is not given to you for no reason. There was a reason behind this; the fact is that you have earned it. So do not doubt yourself and always know that where you are right now is all because of your hard work.
“I am in the position that I am supposed to be in.”
If you are suffering from imposter syndrome, it is common to think that someone else may be better suited for your position. But that is a wrong thought. Know that where you are right now is where you are meant to be because of several factors such as your experience, skills and personality.
It is okay if you feel like you do not deserve somewhere you are right now, but to make that feeling an active habit is not okay. Even though you may think it is not that serious of an issue, Imposter Syndrome may ruin your life by convincing you that you are incompetent.
So, try to look out for yourself and value yourself all the time so that any such feeling does not hamper your growth. Use the affirmations we explained above to get out of this never-ending cycle of self-doubt.
Jesse G. is a long-time fan of the esoteric in all of its forms and its effects on performance, happiness and stress in a variety of people. His work centers primarily around allowing people to use a variety of areas to figure out what works best for them as individuals.