You may be familiar with the seven primary chakras, which are said to be important in the fields of spiritual growth and healing. The third of these seven is known as Manipura, which means “iridescent gem” in Sanskrit. Transformative experiences, personal willpower, and taking action in our lives are all related to it. The sun is the celestial emblem, and fire is its element. It spiritual purpose is to regulate the functions of the organs of the digestive system.

Luckily, with the help of this article, you can learn more about this vital energy hub for your emotional and physical health. You can also find how to heal it to open it up and keep it open.

The tip of a very tall triangular building in orange on a blue sky.

The Third Chakra: Personal Power From the Solar Plexus

The solar plexus contains both good and bad deeper emotions, referring to your personal power. The chakra is also associated with bravery, boldness, strong will, tenacity, and the will to win. Ambition, boldness, persistence, strength, righteous wrath, justice, and fairness are examples of positive lower emotions. Anger, impatience, hatred, jealousy, greed, viciousness, violence, cruelty, resentment, concern, anxiety, fear, arrogance, aggressiveness, toughness, addiction, and so on are examples of negative lower emotions.

The Solar Plexus is the core, and it is from here the urge to win and succeed arises. The person’s Solar Plexus must be powerful in order for them to be successful. It is the focal point of determination.

The Solar Plexus chakra houses the lower will. As a result, it is known as strength in Kabbalah. More developed people’s wills are situated in this chakra, which is also considered the idea of the active intellect.

When a person is upset or feels profound hatred against others, this chakra becomes clogged with unclean red energy. As a result, it’s often used to treat psychological issues in a spiritual way.

A warm field full of sunflowers with a sunset in the background.

An Alternate Spelling of the Sanskrit Name: Manipuraka

In Sanskrit, the Manipuraka chakra literally translates as “city of jewels.” Coupled with the first chakra (the root chakra) and second chakra (the sacral chakra), these beacons of energy are collectively known as the lower triangle. These forces are the most distinct and straightforward to comprehend.

Connection to our third chakra, Manipuraka, opens the door to our inner strength, which allows us to extinguish fears such as those of jealousy and poor self-esteem.


The Ten Pedals of the Manipura Chakra

There are 10 petals in all to represent this chakra, each of which contains a descending triangle with the sun at its center, as well as a running ram at the base of the sign.

The ten petals represent the pranas. In yoga, the prana is the link that unites our mind, body, and soul. According to Hindu holy writings, there are a total of 10 of them. In this way, the ten pranas symbolize the ten petals of the solar chakra. The first five are known as the prana vayus, the primary pranas, while the remaining five are known as the up prana.

  1. Prana: The Prana Vayu is located in the heart area and is the most important of the five primary Prana or Panch vayu. It is in charge of inhaling and exhaling the breath.
  2. Apana: This is located below the navel that excretes waste from the body.
  3. Samana: It is located in the middle of the chakras, balancing the two energies. Furthermore, it distinguishes between what should be kept within the body and what should not.
  4. Udana: It is located above the heart in the neck and upper area, and it is responsible for sustaining the senses.
  5. Vyana: It is found throughout the whole body.
  6. Naga:  It is the air that is responsible for burping regulation.
  7. Kurma: This is the “upward” prana that regulates contracting movements, such as blinking, among other things.
  8. Krikala: Sneezing is governed by this prana.
  9. Devadatta: Yawning is controlled by this one.
  10. Dhananjaya: This prana is in charge of the proper functioning of the heart valves within this spiritual framework.

Furthermore, the solar plexus area is the site of the samaan vayu, which is also known as the core prana vayu. If the Samana is out of balance, the other prana will suffer as well, and this will be very detrimental. It is even thought to cause all kinds of anger issues.

A cross section of a dark yellow and orange gemstone representing the manipura.

Understanding the Manipura Meaning

The third chakra is Manipura. We call the Manipura our “power center,” and it’s positioned right at the solar plexus. It symbolizes our determination, our life’s purpose, and our capacity to put our passion into action. The fire element embodies the essence of this chakra, encapsulating its heat, intensity, and capacity to change via its power to transform.

It is thought that it also governs our digestive metabolism and is the seat of the body’s Agni or fire. According to chakra yoga systems, agni aids with everything like body temperature and, of course, how quickly your body’s responses occur, including how it processes away food.

Manipura Chakra Healing Through Yoga

In the practice of yoga, we recognize the presence of energy centers, which are referred to as chakras in our tradition. In Sanskrit, chakra is translated as ‘wheel.’ These whirling vortexes serve as transition places between our physical and spiritual selves.

Yoga is a really effective strategy when it comes to rebalancing the solar plexus chakra. Bow posture, boat pose, lion pose, mountain pose, warrior pose, and sitting spinal twist are some of the specific asanas that may be used to stimulate this chakra. Alternatively, you may follow along with a complete yoga flow, such as a third chakra yoga focused routine, invigorating yoga for courage and motivation, or yoga with positivity for confidence and self-esteem, among others.


Symptoms of a Solar Chakra Imbalance

In a state of balanced chakra energy flow, we feel more in control of what happens and are better able to actualize our goals as we want them. It is our nature to be content, confident, and self-sufficient, and we are capable of tackling life’s obstacles head-on. When the solar chakra is imbalanced, it feels like everything is a struggle. The following are the most common physical and psychological symptoms of solar chakra imbalance:

Physical Symptoms:

  1. Weakness and constant tiredness
  2. Digestive problems such as stomach discomfort, indigestion, acid reflux, nausea, ulcers, or lack of appetite
  3. Hypertension
  4. Eating disorders

Psychological Symptoms:

  1. Lack of confidence
  2. Lack of motivation
  3. Procrastination
  4. Self-doubt
  5. Negative thoughts and emotions
  6. Constant agony
  7. Anger
  8. Helplessness
  9. Jealousy
  10. Lack of integrity

Suppose you are experiencing any of the above symptoms. In that case, we strongly suggest you try strengthening and balancing your chakra via yoga and other forms of exercise in order to live the life you have always desired.

A sunset in a dark sky behind clouds over a lake with a pier.

Practicing Yoga for Solar Plexus Chakra Strengthening

Yoga was created to bring the energy body into balance. In any case, the emphasis placed on mindfulness, physical coordination, and breathing will noticeably increase your effectiveness when it comes to getting prana starting to flow through the chakras. Your yoga practice can be a full-body training session or something even more gentle, and perhaps this is due to the attentive component that is included in the practice’s structure. Intentions go a long way towards achieving success regardless of how “hard” you’re going physically.


Solar Plexus Yoga Work: Repetition and Good Form Are Key


Including yoga in your daily routine is an excellent method to relax and align all of your body’s chakras. Balancing the solar plexus chakra with yoga poses entails strengthening and stretching your core and all of the muscles around your stomach.

There are several yoga positions that can be performed for the solar plexus chakra, and some of them can bring other advantages as well. Here is the list of some of the popular ones:

  • Plank Pose
  • Lion Pose
  • Bow Pose
  • Crescent Pose
  • Downwards-Facing Dog
  • Triangle Pose
  • Boat Pose

A woman doing sit-ups in orange pants on a mat on a wooden floor.

Improving Your Life With Chakra Work

If you happen to open all of your chakras, it’s like you have found the cheat code to life. The aura around you will be nothing but positivity and rationality. You will feel wiser and more relaxed as compared to your old self. Although it is important to open up all of the chakras in order to live your desired life, the third chakra has great significance.

These are the kind of emotions you are likely to experience if your third chakra is functioning precisely as it was intended to. You’re more likely to have extra energy without being too active to the point where you can’t rest. More than that, you’re more likely to build a full sense of self-worth, as well as a substantial level of self-confidence. This, in turn, permits you to face the problems that come your way without being intimidated or being too judgmental of others’ actions.

For the most part, it helps you maintain the proper functioning of the other six energy centers in your body. You will also be able to accomplish the tasks you set out to do in life without being slowed down by energy blockages that have developed throughout your body.

Like this page? Share with friends and family!