Hindu tradition holds that the solar plexus chakra, also known as Manipura, is the third chakra. It is responsible for regulating primal feelings of anger, fury, awareness, and sensations of sensibility and strength.

The solar plexus chakra is the “headquarters” of our individuality. Because our strength, persistence, and flexibility, it helps us blend into the social standards and find our place in them.

A fist punching through glass.

The element of fire symbolizes it. Fire denotes light, warmth, energy, and activity on a physical level, and it also represents knowledge on a spiritual one.

The solar plexus chakra is symbolized by the sun and is considered the source of a person’s power. Thus, we take the solar energy that, among other things, feeds our soul and physical state, providing us with energy and storing it.

Which Chakra Controls Anger?

Because of an imbalance in the solar plexus chakra, which becomes clogged or over-activated, unpleasant impulses such as anger, impatience, and aggravation, as well as abuse and violence, are amplified to a greater extent. This chakra is prone to malfunction as a result of continuous unpleasant emotions, which may have ramifications on the root, abdomen, and spleen chakras.

Understanding Your Third Chakra


A couple of inches above your abdomen is where this Manipura chakra is. When imbalanced, the third chakra is thought to cause digestion difficulties, liver malfunction, chronic weariness, hypertension, diabetes, stomach problems, pancreatic and gallbladder disorders.

It also causes emotional imbalances to include concerns about personal strength and self-esteem, as well as the emergence of our inner critic. Fears of being rejected, criticized, and judged on one’s physical appearance.

Whenever this chakra is healthy, we experience self-respect and compassion for ourselves. We have a strong sense of control, assertiveness, and self-assurance. And when it is imbalanced, we experience anger.

A flaming dart representing anger.

How is the Manipura Chakra Related to Anger?


It is said that the Manipura chakra is related to your sense of self-worth and inner strength. It is intertwined with your will, and it serves as the foundation of your personality, self-image, and ego. It is possible to go ahead in life balanced when you have Manipura on your side.

Our digestive organs might be the source of a loss of energy in certain cases since they are not digesting the minerals for our bodies as effectively as they should be. In addition to governing the digestive tract, digestive organs, and their performance, this center also serves as the energy source throughout the body and mind. The two lower chakras may also impact this Manipura chakra since they are all very strongly linked to one another. As a result, it is vital to maintain a daily practice of balancing your chakras.

Once this chakra is out of balance, you may become too worried about other people’s opinions of you and get furious. On the other end, if this chakra is hyperactive, you may find yourself becoming excessively critical of yourself and other people in general. Thus making yourself and the other people around you angry. Note this can also be combated with work on your sacral or heart chakra.

Which Chakra is Blocked by Anger?

The answer is the solar plexus, and it is the 3rd chakra located near our stomach. The chakra has a yellow color to it. When the solar plexus is blocked, it might result in a lack of purpose and causes frustration, anger, or a feeling of oppression. When we don’t attend to these issues, the consequences can cause irreparable damage to our physical and emotional selves.

To prevent that from happening, we have included methods of healing this chakra in this article. So go ahead, what are you waiting for? Look below for a complete guide on how this chakra gets blocked and how to heal it.

The manapura chakra shown in yellow.

How the Chakra Associated With Anger Becomes Blocked

When you feel a lack of self-confidence and powerlessness, it is a sign that your solar plexus chakra is blocked. It is blocked in the same manner that you block your feelings and emotions, and over time, they will build up and throw you off balance.

As a consequence of this accumulation, you will experience emotional anger and actual stomach ache. Hence you need to heal it as quickly as possible to avoid negative consequences.

Clearing Your Chakra That Deals With Anger

When it comes to cleaning your chakra that deals with anger, there are almost as many diverse approaches as there are individuals on the planet, and what works for one individual doesn’t always work for the other. Some individuals like to sit and meditate, embracing sounds and aromas to unwind and re-energize themselves, whereas others prefer to exercise or participate in other things that stimulate the areas of stimulation. Here is the list of some things that you can do to cleanse your anger chakra:

  • Yoga: Yoga comes to mind as a practice that balances your chakras. It is the most effective way to heal your anger chakra. Try the boat pose, the mountain pose, or the warrior pose. After a successful session, you will notice that your chakra has returned to its proper position.
  • Food: When trying to heal your solar plexus, search for yellow foods, such as bananas and lemons. Yellow spices such as ginger and turmeric, which enhance gut health, may be beneficial for healing, pain relief, and encouraging full digestion.
  • Stones: To connect with this chakra, which is related to gold and yellow, the therapeutic stones yellow calcite and yellow quartz are the most effective. You could try resting a stone on your abdomen as you meditate or wear one on a chain so that it can rest against your stomach throughout the day.
  • Meditation: Meditation may assist you in gaining the ability to release or regulate your anger, maintain strong self-discipline, and increase your feeling of self-determination.
  • Sounds: It is a calming and relaxing approach to remove the stress and blockage in our body when we use sound as part of our chakra balancing practice. If you’re employing a certain vowel sound, you may either tune it out or draw it out in a voice tone that you’re comfortable with. The sound of ‘ooh’ must be used while concentrating on this type of chakra work.

A couple arguing in front of a white wall.
Becoming Happier With Chakra Work

It is simpler to deal with criticism and issues when the energy of our solar plexus is in balance, and you have more emotional balance as well. Additionally, the ego is less difficult to deal with. The ability to recognize and embrace your inner calm will allow you to spread that acceptance outward, allowing you to enjoy the people and things in your environment. When it is in equilibrium, our the 3rd chakra instills confidence in ourselves and our ability to succeed. Additionally, we feel satisfied and pleased with our accomplishments and the achievement of our goals. We also establish an expressive focal point for the public.

We may use our strength to assist in stimulating the chakra. Through the practice of self-discipline, we may not only get closer to our aims but also develop our chakra, allowing us to absorb the more unfavorable conditions and negativity better that we encounter in our life rather than bursting into flames with anger and fury.

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