While astral projection may sound strange, it’s merely an out-of-body experience that allows a person’s consciousness to travel through time, space, and other dimensions completely through their imagination. It’s extremely similar to what one could have while lucid dreaming or during deep meditation.

There are significant differences between this universe and our own. Because everything is so much more fluid, there is nothing solid about this place. Things can alter shape even though they appear to be solid at first when we view them through our mind’s eye.

A man performing an astral projection in a red hoodie and glasses.

The direct manifestation of thoughts occurs in this realm. Every time we go to bed, we board this plane. There is no fixed structure to this plane, which continuously adapts to our thoughts. Our dreams are so bizarre because of this. We have an Astral Life, dancing in our unconscious minds, which is attractive enough to stir our curiosity and draw us in.

If you want to learn how to astral project, you can listen to podcasts or read books from the comfort of your own home. However, by following certain fundamental astral projection methods, you can begin exploring that mental plane and expanding your capabilities through this article.

Here we will break down details about astral planes and projections, including:

  • The bridge between lucid dreaming and astral travel.
  • Few of the easiest astral projection methods with beginners’ tips.
  • The super popular and incredibly easy astral projection rope method.

The Connection Between Lucid Dreaming and Astral Travel

During this type of projection, you stay a bit more awake than when lucid dreaming. Amazing things can happen to you, but only in your head. It’s like a single-player virtual reality game. The only person who can engage with the environment is you.

During astral projection, you leave your body and move freely in the actual world. It’s ‘real’. You leave your body and look about, visiting real-world settings and interacting with projected people. Of course, lucid dreaming can be used to initiate out of body experiences of a similar type, but the fundamental distinction is that LD takes place after you’re sleeping while this type of projection does not. Astral projection occurs while we are awake, but many practitioners believe that lucid dreaming is a form of astral projection as well, and thus learning this method can help you improve your abilities in this area.

When you dream at night, you may experience astral projection, but you may not be aware of it since you are asleep. According to an energy healer and psychic medium, Manu Del Prete, this is the case. “However, lucid dreaming is a sort of astral projection in which your consciousness is aware that you are dreaming,” he says. This is why work in one area can help you out in the other.

A teleportation portal for projection located in the forest.

The Easiest Astral Projection Methods for Beginners

Based on what we know right now, these are the most effective astral projection techniques for people just starting out:

  • Try to sleep, but if you feel like you’re about to enter the sleep world, stop (you are partially aware of your surroundings, but your body is totally in sleep). Now get up and relax for a few minutes before going back to sleep.
  • This will assist you in maintaining control over your sleeping patterns.
  • When you get the hang of it, you’ll notice that you’re aware of your surroundings even when you’re sleeping.
  • Now lie down and take long, leisurely breaths to relax.
  • Close your eyes and visualize yourself from toe to head when you feel completely relaxed. Keep in mind that while mentally staring at (visualizing) your body, it is completely relaxed and in a heavy sleep state.

This will help you break the belief that your body is purely physical. After this, you’ll be almost ready for the astral projection. However, many people are unclear about what to do next.

From there, examine your physical and spiritual body, then strive to see whatever you can. For example, try to meet up with pals you met in person. Try to make objects appear. Do anything you can think of doing within that state.

Simple Steps for the Astral Projection Rope Method

Another method is called the rope method. It’s a bit more detailed than a generalized approach, which is what makes it perfect for beginners.

  • Refresh Your Mind and Body: Inhale deeply and exhale slowly. You can tense and release your muscles one by one. Work from your toes to your brow.
  • Enter Hypnosis: Then enter a hypnotic condition. Lie down and concentrate. Stare at the rope mentally until you can see it, even when you’re asleep.
  • Deepen Your Relaxation: You have your eyes closed, and imagine your chosen object. But now you’re blindfolded. Look into the abyss of the darkness in front of you.
  • Imagine the Rope: Imagine a long rope hanging above you in that abyss. Imagine stretching up towards the rope without opening your eyes or moving your body. Grab the rope, put your hand back into your actual body, and stop the session.
  • Bring Your Body: After a partial separation, attempt to bring the full body into the projection up above your physical self.

Finally, freedom! At this moment, you will be hovering over your body from this mental point of view.

Moving On to Other Astral Projection Techniques

Meditation is a good place to start since it can help you get more comfortable tapping into your mind’s more etheric aspects. It’s also something that doesn’t have disputed safety issues like lucid dreaming does.

While we’re normally awake during an astral projection session, many experts feel that lucid dreaming is a sort of astral projection as well. Thus, mastering this technique can help you improve your skills in both.

Stars in the air moving past a mesa at night on a red sky.

It’s worth pointing out that in the metaphysical world, crystals have a variety of applications. Starting by meditating with crystals to familiarize yourself with their frequencies (ie: how your mind reacts to having them around) to connect with crystal energy for helping with this type of astral work is not a bad idea.

When we astral project, we try to disconnect from the physical world by focusing on our mind’s eye. However, training in the dark might be beneficial in removing any visual distractions as well.

What to Look For In An Astral Projection Guide

Astral projection is a form of out-of-body experience when awareness leaves our physical bodies to travel across the astral world. This permits us to delve beyond our imaginations, separating the spiritual from the physical. If you’re looking for someone to act as a guide for this type of work, you just want to make sure that you feel like you can trust them and be comfortable with them. That’s really all it takes.

Most people think of astral projection as soul-lifting. Like people who have experienced NDEs, astral projectors commonly describe seeing their own bodies when they reach a new level of awareness. Astral projection removes us from the physical realm, focusing solely on the spiritual, and that’s why this level of comfort is so critical.


Anyone can learn this type of projection work if they try hard enough. It takes discipline to send your awareness to another realm, particularly if you’ve persuaded yourself you couldn’t. In addition, humans are born with the capacity to predict in a certain capacity. If you expect that you can’t do it, your brain will try to make it real.

Additionally, it’s crucial to let go of any expectations while astral projecting. Trying to predict the future (of how your sessions go) may restrict you from interacting with the world beyond your body. This is the time to rest and be at peace. And let the information flow as it wishes. What you observe may surprise you.

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